■Notice of class schedule change
December 13, 2019, 8:45 am update
All the class is held as scheduled.
| Kids Yoga|
Age： 3～4 years ～ about 10 years kids.|
When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Doing yoga, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them
|Purpose of kids yoga|
|Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive.|
Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
Yoga brings that marvelous inner light that all children have to the surface.
When yogis developed the asanas many thousands of years ago, they still lived close to the natural world and used animals and plants for inspiration—the sting of a scorpion, the grace of a swan, the grounded stature of a tree.
When children imitate the movements and sounds of nature, they have a chance to get inside another being and imagine taking on its qualities. When they assume the pose of the lion (Simhasana) for example, they experience not only the power and behavior of the lion, but also their own sense of power: when to be aggressive, when to retreat.
The physical movements introduce kids to yoga's true meaning: union, expression, and honor for oneself and one's part in the delicate web of life
By Marsha Wenig (Founder of YOGA KIDS)
|Preparing for class|
|Yoga mats offer free of charge. |
Wear comfortable, non-restrictive clothing for mom (or dad) and child.
Changing facilities are available, but there are no showers.
Bring your own water.
*attendance with brothers and sisters are welcome
The 3rd Sunday. From 13:30-14:30|
Upcoming kids yoga class (link click can reservation.)
Sun. 22 December 10:30～11:30
All yoga class schedule